Limit the use of TV, computers and mobile devices to a maximum of 30 minutes at a time. Ensure the total amount of screen time per day doesn’t exceed the age-group recommendations.

Schedule an appropriate time for using the device, and plan fun physical activities for your child to engage in at other times.

Refrain from putting TV and electronic gadgets in your child’s bedroom, and put away such devices after use.

Observe ‘tech-free’ times such as during meals, homework and bedtime. In addition, you can designate ‘tech-free’ zones for your child such as in the bedroom, dining area and in the car.

Teach your child early about the importance of moderation. Be sure to offer praise when your child demonstrates restraint in the use of tech devices and follows the rules you’ve set.

Monitor access by using the device together with your child. Take this opportunity to communicate, interact and share family values.